Ally has a BS in Exercise Sports Science with a K-12 PE & Health state teaching license. She started coaching CrossFit in 2021 and has been playing volleyball since she was in 4th grade. She concluded her career at Meredith as MVP, All-Sportsmanship Team, & First Team All-Conference. The 2018 MCVB team was Conference Champs, Conference Tournament Champs, & took a trip to the NCAA Tournament. An experience unlike any other.
Qualifications
· CrossFit Level 2
· USAW-L1
· NASM Certified Personal Trainer
· NASM Certified Nutrition Coach
· CPR/AED
Coach Ally
Ally is a Fayetteville native with a love for all things related to Faith, Sales, CrossFit, & Coffee. She is a social butterfly & has never met a stranger. In her free time, she likes to snowboard, play beach volleyball, & be with her family.
Ally’s love for CrossFit began after tearing her ACL in 2017. She began implementing the methodology into her training, in turn giving her the ability to further her volleyball career at Meredith College in Raleigh, NC.
Motivation & Passion
Ally has a passion for helping people move & live better. She does so by coaching CrossFit, working in sports medicine/orthopedic bracing, & coaching travel volleyball. Ally is dedicated to keeping her young athletes healthy and providing solutions other than surgery & medication for generations to come.